That included consistent bedtime and wake ups, and ironically, spending less time with your devices. The Apple Watch therefore focuses on the tracking of sleep duration, and behaviors you can control for a better night's sleep. Why? Because Apple says that stuff isn’t really directly improvable by users, thus not useful to know – and it has a point. It also doesn't distill your rest into a single sleep score like Fitbit. There’s no sleep stage tracking of REM, deep and light cycles, nor is there in-depth analysis of how long it took you to drop off. In direct comparison to the likes of Fitbit, Withings and other wearables, Apple’s sleep tracking is undeniably basic. Apple Watch tips, tricks and hidden features.If you're looking for more traditional sleep tracking, there are plenty of third party Apple Watch sleep apps that will offer something akin to Fitbit – check out our complete guide. We’ve been living with it for a number of months – here’s everything we’ve learned and you need to know about the Apple Watch and sleep tracking. But there’s still a lot to like, and some unique benefits to using the Apple Watch to watch over your rest. And true to form, Apple’s take on sleep monitoring is different to nearly every other wearable out there. The Apple Watch only gained the ability to track sleep natively in 2021 – years behind the likes of Fitbit and Garmin.
0 kommentar(er)
